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Life Time Tri Tempe - International Course - Triathlon


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Tempe, Arizona
United States
Life Time Triathlon Series
90'sF / 0C
Sunny
Total Time = 3h 21m 8s
Overall Rank = 390/510
Age Group = 40-44
Age Group Rank = 50/64
Event warmup:

Stretching and the swim
Swim
  • 40m 49s
  • 1500 meters
  • 02m 43s / 100 meters
Transition 1
  • 02m 24s
Bike
  • 1h 21m 36s
  • 40 kms
  • 29.41 km/hr
Transition 2
  • 03m 6s
Run
  • 1h 13m 17s
  • 6.2 miles
  • 11m 49s  min/mile
Comments:

Worst run performance ever for me. I just couldn't handle the heat. My heart rate kept spiking to zone 4 when I would try to run.
What would you do differently?:

I'm not sure at this point.
Post race
Event comments:

Could have used one more aid station on the back stretch of the run. but the volunteers were great and this was a well run event.




Last updated: 2013-12-30 12:00 AM
Swimming
00:40:49 | 1500 meters | 02m 43s / 100meters
Age Group: 53/64
Overall: 420/510
Performance: Average
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:21:36 | 40 kms | 29.41 km/hr
Age Group: 51/64
Overall: 364/510
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence: 78
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 03:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
01:13:17 | 06.2 miles | 11m 49s  min/mile
Age Group: 50/64
Overall: 385/510
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2014-09-22 3:28 PM

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Gilbert, Arizona
Subject: Life Time Tri Tempe - International Course
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date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.