J-Hawk Late Bird Triathlon - Sprint Course

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J-Hawk Late Bird Triathlon - Sprint Course - Triathlon


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Whitewater, Wisconsin
United States
J-Hawk Aquatic Club
80F / 27C
Sunny
 		Total Time = 1h 40m 54s
Overall Rank = 81/134
Age Group = 50-54
Age Group Rank = 9/9
Pre-race routine:

Drove up with Steve Bridges. Got there about an hour and half before race, which is perfect.
Event warmup:

None as usual.
Swim
  • 10m 11s
  • 500 yards
  • 02m 02s / 100 yards
Comments:

I had a good swim. Only 2 of us in out lane.
Transition 1
  • 01m 56s
Comments:

I had a good transition!!

Bike
  • 49m 14s
  • 13.5 miles
  • 16.45 mile/hr
Comments:

I went hard on the bike even though I had only rode the bike once in the last 7 weeks.
What would you do differently?:

Train better.
Transition 2
  • 01m 24s
Comments:

Another good transition!
Run
  • 38m 10s
  • 3 miles
  • 12m 43s  min/mile
Comments:

It was a struggle. I went hard on the bike and had little left for the run.
Post race
Warm down:

Sat in the shade.

Event comments:

I love this race!!! I've done it for the 3 years and am looking forward to next year!





Last updated: 2014-09-12 12:00 AM
Swimming
00:10:11 | 500 yards | 02m 02s / 100yards
Age Group: 0/9
Overall: 0/134
Performance:
Suit:
Course: Pool swim
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:14 | 13.5 miles | 16.45 mile/hr
Age Group: 0/9
Overall: 0/134
Performance: Average
Wind: None
Course: Rolling hills and smooth.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:38:10 | 03 miles | 12m 43s  min/mile
Age Group: 0/9
Overall: 0/134
Performance: Below average
Course: Trail run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2014-09-28 8:18 PM

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Woodstock, Illinois
Subject: J-Hawk Late Bird Triathlon - Sprint Course
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