Sound Runner Guilford Sea Legs Shuffle - 10 Mile

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Sound Runner Guilford Sea Legs Shuffle - 10 Mile - Run10 Mile


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Guilford, Connecticut
United States
Force 5 Sports
 		Total Time = 1h 31m 4s
Overall Rank = 41/68
Age Group = F30-39
Age Group Rank = 12/20
Pre-race routine:

None really.
Event warmup:

I stretched, but did not warm up. I planned to just run it at LSD distance and use it as a long run, rather than really racing it, so I figured I'd warm up on course.
Run
  • 00m
  • 10 miles
  •  min/mile
Comments:

It was great for my purpose. I ran the first 5 miles with a friend who runs at a 10m/m pace, so we went out slow and met the 5 mile mark right at 50mins. We planned to split at that point anyway, so I ran ahead and finished the other 5 miles in 40 minutes. The 8 m/m pace felt about right. At the rate I went, I finished feeling like I had plenty more in me.
What would you do differently?:

My approach suited my purpose, but if I were really trying to put in the best race I could, I would have headed out at an 8m/m pace
Post race
Warm down:

None really.

Event comments:

I love the route, thought it was very well-organized, and really loved the t-shirts (real Asics performance fabric rather than the typical cotton t).

They had someone doing massages, but the wait-list was too long so I didn't hang around. They could have offered a little more variety in food afterward, as they only had bagels, but I never eat at the food at these things anyway.




Last updated: 2006-08-19 12:00 AM
Running
00:00:00 | 10 miles |  min/mile
Age Group: 0/20
Overall: 0/68
Performance:
Course: Rolling, with a decent hill or two. The course winds through wooded and beach-community residential streets. Very pretty. The last 2 miles are fast and on a gradual down hill.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-08-19 6:20 AM

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Subject: Sound Runner Guilford Sea Legs Shuffle - 10 Mile
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