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Run with the Bulls - Run5k

View Member's Race Log

Oklahoma City, Oklahoma
United States
Sunny

Total Time = 30m 22s
Overall Rank = 74/153
Age Group = 30-34
Age Group Rank = 9/17

Pre-race routine:

Had difficulty eating, still suffering from tooth and migraine pain.

Event warmup:

Stretched and walked at the race sight to warm up. Also sprinted from the port-o-potties to the start line w/ less than a min. to go!

Run

30m 22s
3.11 miles
09m 46s min/mile

Comments:

Hard. Did not feel good. However, I am so pissed that I am still having a headache and tooth pain, I decided to kick it as much as possible. However, I got chilled toward the end of the run and had a side stich. Then extremely hot and had to take off the visor. I hate migraines and root canals. Even with all that...PERSONAL RECORD!!!!!!

What would you do differently?:

Not have a headache. Should I drink less prior to a race so that I do not have to pee 6 times prior to the start?

Post race

Warm down:

Stretched, had a water and banana half.

What limited your ability to perform faster:

Not feeling well.

Event comments:

HEADACHE AND TOOTHACHE AND STILL A PR!!!! I RULE!!!!

Last updated: 2006-08-19 12:00 AM

Running
00:30:22 \| 03.11 miles \| 09m 46s min/mile
Age Group:	9/17
Overall:	74/153
Performance:	Good
Course:	Out and back, one big hill
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4