General Discussion Race Reports! » Bellmore PAL XC Invitational Rss Feed  
Moderators: k9car363, alicefoeller Reply

Bellmore PAL XC Invitational - Run


View Member's Race Log View other race reports
Wantagh, New York
United States
60F / 16C
Precipitation
Total Time = 16m 26s
Overall Rank = 12/23
Age Group = 50-54
Age Group Rank = 1/
Pre-race routine:

Arrived early. Raining
Event warmup:

Decent warmup, about 1.25 mile.
Run
  • 16m 26s
  • 4 kms
  • 04m 07s  min/km
Comments:

Decent run, good pacing. Pretty even splits.
Post race
Warm down:

1/2 mile jog.

Event comments:

Good xc race. Only 23 people. Manual timing.




Last updated: 2014-10-12 12:00 AM
Running
00:16:26 | 04 kms | 04m 07s  min/km
Age Group: 0/
Overall: 0/23
Performance: Good
1st 2km loop, 8:06
Course: Fabricated loop at the tip of Wantagh Park. Good number of turns.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2014-10-12 7:48 PM

User image

Member
131
10025
Long Island, NY
Subject: Bellmore PAL XC Invitational
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Bellmore PAL XC Invitational Rss Feed  
RELATED POSTS

XC #1 SD Invitational 6K

Started by Asalzwed
Views: 2344 Posts: 23

2013-09-20 12:16 PM Asalzwed

Hofstra Invitational 5K XC

Started by MarioJW
Views: 693 Posts: 2

2012-09-28 9:39 PM BigDH

western invitational xc race

Started by ryan.santos
Views: 661 Posts: 3

2011-09-27 2:44 PM ryan.santos

Bellmore Striders Independence Day Run

Started by fredwtri
Views: 416 Posts: 1

2011-05-21 11:17 AM fredwtri

Bellmore Striders Independence Day Run

Started by MarioJW
Views: 700 Posts: 1

2010-07-22 1:57 PM MarioJW