Nevada Police and Fire Games - Time Trial

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Nevada Police and Fire Games - Time Trial - CycleTime Trial

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Las Vegas, Nevada
United States
Nevada Police Athletic Federation
Sunny

Total Time = 33m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Eat breakfast and drive out to Blue Diamond.

Event warmup:

Did some riding to loosen up and stretched.

Bike

33m 10s
10.5 miles
18.99 mile/hr

Comments:

Race 2 of 4

Out and back time trial from Blue Diamond. Had a climb going out, rounded a cone and had a headwind coming back.

Only a couple of time trial specific bikes on the course. Most of us used our road bikes. A few had aerobars.

Post race

Warm down:

Walked around and stretched.

What limited your ability to perform faster:

Considering my fitness level, equipment and conditions, I was content, however...

Doing multiple races was definately a factor. I had done a mountain bike race the day before, so my legs weren't as fresh and I probably could have pushed myself harder, but still had two more races in the week.

I am curious how a better fitting bike and aerobars would have helped.

Last updated: 2006-07-24 12:00 AM

Biking
00:33:10 \| 10.5 miles \| 18.99 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:	Headwind
Course:	Out and back from Blue Diamond
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]