Nevada Police and Fire Games
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Nevada Police and Fire Games - Run5k
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Comments: Race 4 of 4 Energy level was a little low. I mostly concentrated on breathing and form. What would you do differently?: Used my fuel belt, the one drink station at the half way point wasn't enough. Post race
Warm down: Went back, ran my wife to the finish, walked around stretched. What limited your ability to perform faster: The three bike races that week and the heat. Last updated: 2006-07-24 12:00 AM
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2006-08-20 11:33 AM |
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United States
Nevada Police Athletic Federation
Sunny
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Packed, loaded up the truck, ate milk and cereal in our room and then drove out to the sight.
Group warm up with stretching, jogging in place etc.