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Nevada Police and Fire Games - Run5k


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Las Vegas, Nevada
United States
Nevada Police Athletic Federation
Sunny
Total Time = 25m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Packed, loaded up the truck, ate milk and cereal in our room and then drove out to the sight.
Event warmup:

Group warm up with stretching, jogging in place etc.
Run
  • 25m 31s
  • 3.11 miles
  • 08m 12s  min/mile
Comments:

Race 4 of 4

Energy level was a little low. I mostly concentrated on breathing and form.
What would you do differently?:

Used my fuel belt, the one drink station at the half way point wasn't enough.

Post race
Warm down:

Went back, ran my wife to the finish, walked around stretched.

What limited your ability to perform faster:

The three bike races that week and the heat.




Last updated: 2006-07-24 12:00 AM
Running
00:25:31 | 03.11 miles | 08m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat out and back loop.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-08-20 11:33 AM

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