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Rock the House Run - Run10k


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Calgary, Alberta
Canada
Running Room
12C / 54F
Sunny
Total Time = 41m 13s
Overall Rank = 3/284
Age Group = Male
Age Group Rank = 3/108
Pre-race routine:

Fun little charity run at Market Mall with bouncy castles/etc for the kids. They don't get to come to races much so we went to this one as a group.
Event warmup:

Light jogging
Run
  • 41m 13s
  • 10 kms
  • 04m 07s  min/km
Comments:

Thought the time would have been better but it's not flat and I was up in weight.

Post race



Last updated: 2014-08-31 12:00 AM
Running
00:41:13 | 10 kms | 04m 07s  min/km
Age Group: 3/108
Overall: 3/284
Performance: Average
Course: 1 big lap with a 2nd lap of the later part. Constant undulating hills - not a fast course at all. Course was perfectly measured as well.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-10-24 10:39 AM

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Calgary, AB
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Subject: Rock the House Run
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General Discussion Race Reports! » Rock the House Run Rss Feed  
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