Ironman 70.3 Sunshine Coast

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Sunshine Coast Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Sunshine Coast - Triathlon


View Member's Race Log View other race reports
Mooloolaba, Queensland
Australia
World Triathlon Corporation
Sunny
 		Total Time = 5h 40m 16s
Overall Rank = 946/1542
Age Group = 45-49
Age Group Rank = 95/158
Swim
  • 39m 46s
  • 1900 meters
  • 02m 05s / 100 meters
Comments:

Consistant, bit of fade in second half. general swell in water other wise good conditions
Transition 1
  • 04m 5s
Comments:

Long Transition Run
Bike
  • 2h 53m
  • 90 kms
  • 31.21 km/hr
Comments:

Good course, didn't really push to hard, kept steady pace, faded on hills a bit
Transition 2
  • 02m 10s
Comments:

Full sock change, with race and fuel belt
Run
  • 2h 01m 15s
  • 21.1 kms
  • 05m 45s  min/km
Comments:

steady run, could have gone harder, bit warm in sun
Post race
What limited your ability to perform faster:

Early season race, not quite there with base.




Last updated: 2014-07-16 12:00 AM
Swimming
00:39:46 | 1900 meters | 02m 05s / 100meters
Age Group: 114/158
Overall: 1127/1542
Performance: Good
Suit: 2XU - C1
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:53:00 | 90 kms | 31.21 km/hr
Age Group: 108/158
Overall: 1068/1542
Performance: Good
Wind: Some
Course: Headwind picked up on second lap return
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
02:01:15 | 21.1 kms | 05m 45s  min/km
Age Group: 95/158
Overall: 946/1542
Performance: Good
Course: generally flat with short sharp hill on each lap out and back, not much shade
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2014-11-01 7:05 AM

User image

New user
0

Shanghai
Subject: Ironman 70.3 Sunshine Coast
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Sunshine Coast Rss Feed  
RELATED POSTS

Ironman 70.3 Sunshine Coast

Started by Buggeracup
Views: 1257 Posts: 1

2014-09-16 5:10 AM Buggeracup

MS COAST THE COAST BIKE TOUR 50 MILES

Started by JenBunn1e
Views: 941 Posts: 1

2006-09-02 10:26 PM JenBunn1e

Sunshine Coast April Fool's Run

Started by vanezo
Views: 1203 Posts: 5

2006-04-07 4:57 AM Chris Tree

Gulf Coast Half Ironman

Started by Manatee Express
Views: 1327 Posts: 2

2005-05-10 7:29 AM Motivated

Gulf Coast Triathlon - Half Ironman Pages: 1 2

Started by Motivated
Views: 2950 Posts: 28

2005-05-10 10:55 PM marmadaddy
RELATED ARTICLES
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
I Learned the Hard Way
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
Eight Things I Learned from My First Triathlon
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
 
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.