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MelaNOMORE 5k
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MelaNOMORE 5k - Run
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 Run
Comments: Paced Dina for her 5k. We started a bit fast, but finally settled into a good pace. Course had a few hills, but I felt great. I tried to keep Dina right on the limit without blowing up. I started to overheat, so I dumped my long sleeve and hat at the end of the first loop and picked it up on the way to the finish. Some spectators/volunteers had told us she was first female so we knew she was leading. We pushed for the finish and they put the tape out. I slowed up and let her go ahead and break the tape for her first ever overall win. Really cool.  Post race
Event comments: Good neighborhood 5k for a good cause. Course was short (Supposed to be 5k and only 3mi., but still a fun local race. I like the course. Last updated: 2014-11-03 12:00 AM
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 2014-11-03 8:14 AM |
Extreme Veteran  471   Northern Virginia |  Subject: MelaNOMORE 5k |
| General Discussion-> Race Reports! |
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United States
PRR
Overcast
Overall Rank = 19/438
Age Group = M30-39
Age Group Rank = 4/23
Drove to pick up Dina and then sat in the car for a bit to stay warm. Dd a few minutes running warmup