Veterans Day 4K Cross Country Race

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Veterans Day 4K Cross Country Race - Run


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Northport, New York
United States
Northport Running Club
50F / 10C
Precipitation
 		Total Time = 16m 57s
Overall Rank = 45/367
Age Group = 50-54
Age Group Rank = 7/41
Pre-race routine:

Usual. Got there with an hour to spare. Did have some traffic on Southern State.
Event warmup:

Did the 2nd 2k loop (hilly one). Then some pickups.
Run
  • 16m 57s
  • 4 kms
  • 04m 14s  min/km
Comments:

Good run. Was hoping to go a little faster. Some I beat last week beat me today. Nice kick at end.
What would you do differently?:

Try to stay with Rob L., in the 2nd mile.
Post race
Warm down:

About a third of a mile.

What limited your ability to perform faster:

Usual, need to train faster.

Event comments:

Very enjoyable race.




Last updated: 2014-11-03 12:00 AM
Running
00:16:57 | 04 kms | 04m 14s  min/km
Age Group: 7/41
Overall: 45/367
Performance: Good
1st mile around 6:30-:35.
Course: Course on golf course. 2, 2k loops. Rolling most of the way.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2014-11-03 2:16 PM

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Subject: Veterans Day 4K Cross Country Race
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