Ironman 70.3 Princeton

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Ironman 70.3 Princeton - Triathlon


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Princeton, New Jersey
United States
World Triathlon Corporation
Overcast
 		Total Time = 5h 17m 48s
Overall Rank = 218/1943
Age Group = 40-44
Age Group Rank = 46/301
Pre-race routine:

See my blog for full details: http://adamstris.blogspot.com/2014/09/one-to-learn-from.html
Swim
  • 31m 25s
  • 2112 yards
  • 01m 29s / 100 yards
Transition 1
  • 02m 28s
Bike
  • 2h 40m 39s
  • 56 miles
  • 20.92 mile/hr
Transition 2
  • 02m 49s
Comments:

legs cramped horrible could barely move
Run
  • 2h 00m 27s
  • 13.1 miles
  • 09m 11s  min/mile
Comments:

pure painful hell!!
Post race
Warm down:

1o minute easy run then massage




Last updated: 2013-12-04 12:00 AM
Swimming
00:31:25 | 2112 yards | 01m 29s / 100yards
Age Group: 10/301
Overall: 105/1943
Performance:
http://connect.garmin.com/modern/activity/596172702
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:28
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:40:39 | 56 miles | 20.92 mile/hr
Age Group: 20/301
Overall: 109/1943
Performance: Average
http://connect.garmin.com/modern/activity/596172705
Wind: Some
Course:
Road: Rough Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:49
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Bad
Racking bike Good
Shoe and helmet removal Average
Running
02:00:27 | 13.1 miles | 09m 11s  min/mile
Age Group: 46/301
Overall: 218/1943
Performance: Bad
http://connect.garmin.com/modern/activity/596172706
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-11-04 1:15 PM

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