General Discussion Race Reports! » Woodridge Rotary Mini Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Woodridge Rotary Mini Triathlon - Triathlon


View Member's Race Log View other race reports
Woodridge, Illinois
United States
Rotary Club of Woodridge
Sunny
Total Time = 46m 27s
Overall Rank = 78/493
Age Group = F25-29
Age Group Rank = 1/14
Swim
  • 05m 17s
  • 250 yards
  • 02m 07s / 100 yards
Transition 1
  • 01m 25s
Bike
  • 21m 55s
  • 6.2 miles
  • 16.97 mile/hr
Transition 2
  • 01m 21s
Run
  • 16m 26s
  • 2 miles
  • 08m 13s  min/mile
Post race



Last updated: 2014-11-05 12:00 AM
Swimming
00:05:17 | 250 yards | 02m 07s / 100yards
Age Group: 0/14
Overall: 0/493
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:21:55 | 06.2 miles | 16.97 mile/hr
Age Group: 0/14
Overall: 0/493
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:26 | 02 miles | 08m 13s  min/mile
Age Group: 0/14
Overall: 0/493
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-11-05 3:25 PM

User image


2

Subject: Woodridge Rotary Mini Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Woodridge Rotary Mini Triathlon Rss Feed  
RELATED POSTS

Woodridge Rotary Mini Triathlon

Started by sbr325
Views: 716 Posts: 1

2013-08-18 10:08 PM sbr325

Woodridge Rotary Mini Triathlon

Started by daveeisley
Views: 727 Posts: 1

2012-08-20 8:43 PM daveeisley

Woodridge Rotary Mini Triathlon

Started by Knuckleball Rob
Views: 708 Posts: 1

2012-08-20 3:09 PM Knuckleball Rob

Woodridge Rotary 11th Annual Mini Triathlon

Started by dogteacher
Views: 928 Posts: 1

2010-08-15 11:18 PM dogteacher

Woodridge Rotary 11th Annual Mini Triathlon

Started by Out2BeALoser
Views: 796 Posts: 1

2010-08-15 8:24 PM Out2BeALoser
RELATED ARTICLES
date : December 30, 2013
author : Ron
comments : 1
We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line.
 
date : July 14, 2008
author : Birkierunner
comments : 2
Watch the highlights and tips of this years IMWI BT mini-camp put on by Birkierunner.
date : January 1, 2008
author : BGTwinDad
comments : 2
We will take a peek into the lowly saddlebag to see what needs to be in there in case of emergency. Much of this may be common sense, some might surprise you, and some are simply just my opinion.
 
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
date : September 10, 2007
author : 2x4nomore
comments : 9
Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.
 
date : September 5, 2006
author : mikericci
comments : 0
If you haven’t done any bricks yet, this isn’t the time to start piling them on, but here are some examples you could do in the lead up to your race.