Publix 5k

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Publix 5k - Run5k


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St Petersburg, Florida
United States
HotF / 0C
Sunny
 		Total Time = 26m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Headed down to the race early to register and warm up.
Event warmup:

Did a little light running and some stretching and had a packet of Gu.
Run
  • 26m 40s
  • 3.1 miles
  • 08m 36s  min/mile
Comments:

Hot run. I had a pretty good first half of the race and then got progressively slower.
What would you do differently?:

Not wear out in the second half of the race
Post race
Warm down:

ate a carrot that ended up tasting slimey, so got fid of that and had some yogurt.

What limited your ability to perform faster:

I don't think that my heart can beat any faster




Last updated: 2006-08-16 12:00 AM
Running
00:26:40 | 03.1 miles | 08m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
avg HR - 189 Peak HR - 201
Course: Flat out and back with no shade and a lot of pavement. Beginning and end of course were across a field and kind of bumpy
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3

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2006-08-20 7:59 PM

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Subject: Publix 5k
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