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Course d'Oka Race - Run

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Parc National d'Oka, Quebec
Running Room & WIAH
6C / 43F
Total Time = 1h 05m 59s
Overall Rank = 888/1184
Age Group = 30-39
Age Group Rank = 94/102
  • 1h 05m 59s
  • 10 kms
  • 06m 36s  min/km

I did great, I will do even better next time. Plantar fascitis is gone, I can now improve again!

There was just enough hills.
Post race
Event comments:

Perfect day, sunny with falls colour everywhere. This race is in a beautiful park with lots of participants. If you are not in a hurry, go chill on the Oka beach a little bit before heading back home.

Last updated: 2014-11-09 12:00 AM
01:05:59 | 10 kms | 06m 36s  min/km
Age Group: 0/102
Overall: 0/1184
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

2014-11-09 11:11 AM

Subject: Course d'Oka Race
General Discussion-> Race Reports!
General Discussion Race Reports! » Course d'Oka Race Rss Feed  

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date : September 23, 2008
author : sportfactory
comments : 0
As you approach your goal race it is important to train as you will race. The last thing you want is to be surprised on race day.
date : August 8, 2008
author : Coach AJ
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Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
date : February 5, 2008
author : Team BT
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Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
date : July 9, 2007
author : MegL
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What do you bring to the starting line? What are you going to leave on the course? What will you take with you across the finish line?
date : July 5, 2005
author : KevinKonczak
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After you have established the Ironman goal, the most important factor outside of the training is which race to choose? What is your best sort of course, hilly, rolling, flat?
date : September 4, 2004
author : adumey
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To help you extract the most from my account, I will highlight the specific take-aways that will not only improve your race time, but reduce unecessary bloodshed.
date : September 1, 2004
author : infosteward
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Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.