General Discussion Race Reports! » Course d'Oka Race Rss Feed  
Moderators: k9car363, alicefoeller Reply

Course d'Oka Race - Run


View Member's Race Log View other race reports
Parc National d'Oka, Quebec
Canada
Running Room & WIAH
6C / 43F
Sunny
Total Time = 1h 05m 59s
Overall Rank = 888/1184
Age Group = 30-39
Age Group Rank = 94/102
Run
  • 1h 05m 59s
  • 10 kms
  • 06m 36s  min/km
Comments:

I did great, I will do even better next time. Plantar fascitis is gone, I can now improve again!

There was just enough hills.
Post race
Event comments:

Perfect day, sunny with falls colour everywhere. This race is in a beautiful park with lots of participants. If you are not in a hurry, go chill on the Oka beach a little bit before heading back home.




Last updated: 2014-11-09 12:00 AM
Running
01:05:59 | 10 kms | 06m 36s  min/km
Age Group: 0/102
Overall: 0/1184
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2014-11-09 11:11 AM


160
1002525
Subject: Course d'Oka Race
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Course d'Oka Race Rss Feed  
RELATED POSTS

La Course au Parc National d'Oka Race 2011

Started by onbelay
Views: 992 Posts: 1

2011-11-05 1:35 PM onbelay

Central Florida Triathlon Series Race #2 - Short Course

Started by scottuf
Views: 881 Posts: 1

2010-12-08 3:49 PM scottuf

WSTC - Duathlon Race 6: Short Course

Started by lquick79
Views: 523 Posts: 1

2010-09-26 3:33 AM lquick79

Tribe Club Race - Long Course

Started by reiffo
Views: 557 Posts: 1

2010-03-15 12:51 AM reiffo

Club race - long course

Started by nuked
Views: 505 Posts: 1

2005-03-15 4:04 PM nuked
RELATED ARTICLES
date : September 23, 2008
author : sportfactory
comments : 0
As you approach your goal race it is important to train as you will race. The last thing you want is to be surprised on race day.
 
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
date : February 5, 2008
author : Team BT
comments : 0
Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
 
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
date : July 9, 2007
author : MegL
comments : 3
What do you bring to the starting line? What are you going to leave on the course? What will you take with you across the finish line?
 
date : July 5, 2005
author : KevinKonczak
comments : 0
After you have established the Ironman goal, the most important factor outside of the training is which race to choose? What is your best sort of course, hilly, rolling, flat?
date : September 4, 2004
author : adumey
comments : 0
To help you extract the most from my account, I will highlight the specific take-aways that will not only improve your race time, but reduce unecessary bloodshed.
 
date : September 1, 2004
author : infosteward
comments : 0
Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.