The Burn Run

Forum guidelines BT super discount
General Discussion Race Reports! » The Burn Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

The Burn Run - Run


View Member's Race Log View other race reports
East Syracuse, New York
United States
East Syracuse Fire Department
 		Total Time = 57m 39s
Overall Rank = 135/286
Age Group = 40-44
Age Group Rank = 8/13
Run
  • 57m 39s
  • 10 kms
  • 05m 46s  min/km
Post race



Last updated: 2014-10-11 12:00 AM
Running
00:57:39 | 10 kms | 05m 46s  min/km
Age Group: 8/13
Overall: 135/286
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-11-15 4:09 PM


4

Syracuse, New York
Subject: The Burn Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » The Burn Run Rss Feed  
RELATED POSTS

Burn Run

Started by mollypocket
Views: 501 Posts: 1

2010-11-08 9:10 AM mollypocket

Fall Backyard Burn Trail Running Series

Started by mgildea
Views: 879 Posts: 1

2008-10-25 12:18 PM mgildea

Gary Burns Frisco Fun Run

Started by jmacha
Views: 592 Posts: 1

2007-10-28 1:13 PM jmacha

Burns Park Run

Started by Twins_momma
Views: 991 Posts: 2

2006-05-07 12:02 PM fromer

Burns Park Run 5K

Started by fromer
Views: 1084 Posts: 6

2005-05-02 1:43 PM COgirl
RELATED ARTICLES
Sports nutrition research points athletes to healthy path
date : July 20, 2011
author : Nancy Clark
comments : 0
From interval training to chocolate milk, here is the latest from cutting edge research labs
 
Member Case Study: Burning Hips
date : August 5, 2010
author : AMSSM
comments : 0
I have burning hips. They start to hurt about 20 miles into a bike ride and then they hurt as I try to sleep all night long. Stretching and massage don't seem to make much difference.
November 2009 Nutrition Chat with Coach Marni Rakes
date : December 20, 2009
author : mrakes1
comments : 0
Discussions on Weight Watchers, eating out, peanut butter, agave nectar, not wanting to count calories and replacing calories burned by working out.
 
September 2006 BT Triathlon Training Chat with Coach Kevin Konczak
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
Member Case Study: Burning Heel
date : July 3, 2006
author : AMSSM
comments : 0
They are comfortable, but on longer runs the ball of my foot starts to heat up. I actually had to STOP, take off the shoe, massage my foot. This would help for a while, but the pain usually returned.
 
Do you have runners kick?
date : August 31, 2004
author : Tri Swim Coach
comments : 0
Have no fear, there are things you can do. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim.
Are Fins Useful in Training?
date : August 31, 2004
author : Tri Swim Coach
comments : 0
Most of us in the triathlon world are concerned with more than just fat burning. There are certain situations when it’s appropriate to use fins during a workout.