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MD Womens Sprint Duathlon - Duathlon


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Woodbine, Maryland
United States
Total Time = 1h 36m 37s
Overall Rank = 43/219
Age Group = 50-54
Age Group Rank = 8/19
Run
  • 19m 21s
  • 2 miles
  • 09m 41s  min/mile
Transition 1
  • 02m 8s
Bike
  • 49m 4s
  • 13 miles
  • 15.90 mile/hr
Transition 2
  • 01m 59s
Run
  • 24m 2s
  • 2 miles
  • 12m 01s  min/mile
Post race



Last updated: 2013-08-05 12:00 AM
Running
00:19:21 | 02 miles | 09m 41s  min/mile
Age Group: 12/19
Overall: 0/219
Performance:
Course: HIlly
Keeping cool Good Drinking Just right
T1
Time: 02:08
Overall: Below average
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Bad
Biking
00:49:04 | 13 miles | 15.90 mile/hr
Age Group: 7/19
Overall: 0/219
Performance: Average
Wind: None
Course: hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 01:59
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:02 | 02 miles | 12m 01s  min/mile
Age Group: 14/19
Overall: 0/219
Performance: Below average
Course: hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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Subject: MD Womens Sprint Duathlon
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