Ironman 70.3 Raleigh

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Ironman 70.3 Raleigh - Triathlon


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Raleigh, North Carolina
United States
World Triathlon Corporation
77F / 25C
Sunny
 		Total Time = 7h 26m 53s
Overall Rank = 1553/
Age Group = 50-54
Age Group Rank = 31/41
Swim
  • 56m 34s
  • 2112 yards
  • 02m 41s / 100 yards
Transition 1
  • 04m 19s
Bike
  • 3h 03m 14s
  • 56 miles
  • 18.34 mile/hr
Transition 2
  • 04m 49s
Run
  • 3h 17m 57s
  • 13.1 miles
  • 15m 07s  min/mile
Comments:

Just coming off a stress fx
Post race
What limited your ability to perform faster:

Recent stress fx




Last updated: 2012-11-11 12:00 AM
Swimming
00:56:34 | 2112 yards | 02m 41s / 100yards
Age Group: 35/41
Overall: 1592/
Performance: Average
Suit: None
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 04:19
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
03:03:14 | 56 miles | 18.34 mile/hr
Age Group: 24/41
Overall: 1218/
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 04:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
03:17:57 | 13.1 miles | 15m 07s  min/mile
Age Group: 31/41
Overall: 1553/
Performance: Below average
Course: Hilly
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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