Alligators...

Forum guidelines BT super discount
General Discussion Triathlon Talk » Alligators... Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-11-25 3:10 PM


96
252525
Subject: Alligators...
... thats what I swim like.

I just saw a depressing video of myself swimming, in which it became clear that I swim like an alligator. Not in the sense of being fearsome and commanding respect, but in the sense that, my legs seem to thrash from side to side as I go.

Are there any drills anyone can suggest to reduce that? The lifeguard on deck (who happened to be a swim teacher also) suggested focusing more on 'engaging the core', but it is unclear what exactly that means. I'm not a terribly slow swimmer (usually about 7minutes/400yds in sprint tris) but I do feel my form is poor, especially seeing myself on video.

2014-11-25 4:22 PM
in reply to: north_north_west

User image

Extreme Veteran
5722
5000500100100
Subject: RE: Alligators...
see on that video if your hand is crossing over the center line. that causes the rear end to wander
2014-11-25 4:29 PM
in reply to: #5069990

User image


111
100
Subject: RE: Alligators...
My experience always tells me to look at the furthest point from the perceived issue. If you legs are swaying, more than likely your hands are the culprit. Try not to cross midline on your catch and rotate your shoulders as you extend for your hand entry, should help. Try it while using a pull bouy...helps with rotation.
New Thread
General Discussion Triathlon Talk » Alligators... Rss Feed  
RELATED POSTS

Lake + alligators = Reassurance

Started by proudrcf
Views: 3028 Posts: 14

2013-06-21 9:50 AM Oysterboy

Florida lakes, running, and alligators (oh my) Pages: 1 2

Started by Sharyn5
Views: 3845 Posts: 42

2010-03-19 10:21 PM sand101

Lake Swim & Alligators Pages: 1 2

Started by digdeep
Views: 2004 Posts: 28

2006-06-03 5:36 PM strouse

Florida tri's - alligators?

Started by LCT
Views: 950 Posts: 12

2005-10-21 8:57 PM us50090