City of Oaks Half Marathon

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City of Oaks Half Marathon - Run


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Raleigh, North Carolina
United States
40F / 4C
Sunny
 		Total Time = 1h 43m 14s
Overall Rank = 209/997
Age Group = 45-49
Age Group Rank = 22/139
Pre-race routine:

22 oz Zym + 1/3 Clif Bar 1/2 hr prior to race. 1 Vanilla Power Gel at 30 min & 60 min and 1 Gatorlyte at Mile 10. Drank water only but had 1 cup of Orange Gatorade at last water point ~ 12mi.
Run
  • 00m
  • 13.1 miles
  •  min/mile
Post race



Last updated: 2014-11-03 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/139
Overall: 0/997
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-12-01 2:47 PM

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