Run Santa Run 5K
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Run Santa Run 5K - Run
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Run
Comments: mile 1 in 5:40, mile 2 at 6:28 pace, and mile 3.1 at 7:00 pace. What would you do differently?: take it easy that 1st mile. Post race
Warm down: jog 1 mile. and walk around. What limited your ability to perform faster: maybe cold. but I was dressed good. and maybe too fast the first mile. Last updated: 2014-11-04 12:00 AM
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2014-12-08 9:36 AM |
General Discussion-> Race Reports! |
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United States
Lake Health
33F / 1C
Sunny
Overall Rank = 12/548
Age Group = 50-54
Age Group Rank = 1/12
Foam Roller, 10 minute rebounder, Stick roll the legs.
During the drive to the race used Power Lung for 3 sets of 10.
2 mile run including drills and dynamic stretching