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Santa Paws 5k - Run5k

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Palm Springs, California
United States
55F / 13C
Total Time = 21m 52s
Overall Rank = 34/577
Age Group = M50-54
Age Group Rank = 2/16
Event warmup:

Boo Boo and I trotted part way out the course to loosen up.
  • 21m 52s
  • 3.1 miles
  • 07m 03s  min/mile

This was Boo Boo's PR 5k. Like Running Wild, she started a little slow as she figured things out and passed a couple of dogs, then pulled on the leash for the next two miles, running all out, having a blast. She slowed about the last 500m, but still had a solid pace.
Post race
Warm down:

Boo Boo got a *great* treat basket as the 3rd overall dog.

Event comments:

Here are the results.

Last updated: 2014-12-26 12:00 AM
00:21:52 | 03.1 miles | 07m 03s  min/mile
Age Group: 2/16
Overall: 34/577
Performance: Good
Course: A nice counter-clockwise loop into Las Palmas, back on Rose.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2014-12-26 7:34 PM

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Palm Springs, California
Subject: Santa Paws 5k
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General Discussion Race Reports! » Santa Paws 5k Rss Feed  

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date : May 17, 2010
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In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
date : October 30, 2005
author : acbadger
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First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
date : August 29, 2004
author : Ron
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Couch to 5k programs for those starting from square one.
date : August 29, 2004
author : Ron
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This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
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Overview of two walk/run routines for training for a 5K.