Colfax 5K

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Colfax 5K

Rss Feed

Moderators: k9car363, alicefoeller

Colfax 5K - Run

View Member's Race Log View other race reports

Denver, Colorado
United States
48F / 9C
Overcast

Total Time = 28m 5s
Overall Rank = 319/1928
Age Group = M30-39
Age Group Rank = 55/174

Pre-race routine:

Um, drive my ass there from the airport

Event warmup:

Run trying to find registration

Run

28m 5s
5 kms
05m 37s min/km

Comments:

This was just a chaotic run that ended up awesome

What would you do differently?:

who knows, try to relax more beforehand?

Post race

Warm down:

walking through the expo

What limited your ability to perform faster:

got a bit humid which was a hinderance

Event comments:

I am really not impressed with this race overall and can't say I'd do it again

Last updated: 2014-05-17 12:00 AM

Running
00:28:05 \| 05 kms \| 05m 37s min/km
Age Group:	55/174
Overall:	319/1928
Performance:	Good
1st Mile was 8:34, 2nd Mile was 9:05, 3rd Mile was 9:54, and I finished strong
Course:	stupid City Park
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Bad
Race evaluation [1-5]	2

{postbutton}

bgeist111

2014-12-28 11:15 AM

New user

Denver

Subject: Colfax 5K

My Race Log

General Discussion-> Race Reports!

{postbutton}

General Discussion

Race Reports! » Colfax 5K

Rss Feed

Colfax 5K	Started by tgeist23 Views: 643 Posts: 1	2014-06-04 5:36 PM tgeist23
Colfax 5K	Started by Views: 399 Posts: 1	2014-05-18 12:18 PM
Colfax Marathon - The Cold Facts of Colfax	Started by verve500 Views: 1386 Posts: 8	2006-05-22 9:09 PM am6ja4
Colorado Colfax Marathon	Started by devotchkatata Views: 1473 Posts: 5	2006-05-26 12:57 AM pzdipr
RMRR 20 Mile Race/Colfax Marathon Race Series	Started by verve500 Views: 779 Posts: 5	2006-04-24 9:07 PM RidgeRunner

Paralysis to Triathlon

date : May 17, 2010

author : mjfewell

comments : 3

In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.

I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!

date : October 30, 2005

author : acbadger

comments : 0

First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.

Improving Your Run Race-Pace

date : October 24, 2004

author : tri-en

comments : 0

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

New Found Pride

date : September 26, 2004

author : jhealy422

comments : 2

For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.

Starting from Scratch

date : August 29, 2004

author : Ron

comments : 6

Couch to 5k programs for those starting from square one.

The Aggressive Couch to 5K (3mile) Program - 4 Months

date : August 29, 2004

author : Ron

comments : 12

This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

The Conservative Couch to 5K (3mile) Program - 7 Months

date : August 29, 2004