Castaway Club Triathlon - Long Course

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Castaway Club Triathlon - Long Course - TriathlonLong Course

View Member's Race Log View other race reports

Detroit Lakes, Minnesota
United States
Tri- Minnesota Series
Sunny

Total Time = 1h 48m 47s
Overall Rank = 16/123
Age Group = 30-39
Age Group Rank = 7/31

Pre-race routine:

5:30 Depart from in-laws cabin and eat breakfast

Swim

17m 28s
1173 yards
01m 29s / 100 yards

Comments:

I don't know if the distance is correct.

What would you do differently?:

try more bilateral breathing

Transition 1

00m 54s

Comments:

Uphill and several downhill turns prohibited early entry into shoes.

Bike

53m 42s
20 miles
22.35 mile/hr

Comments:

Nothing stellar, just a decent bike ride.

What would you do differently?:

I need to put in more miles next year

Transition 2

00m 37s

Comments:

Limited space, decided to rack by the seat.

Run

36m 8s
5 miles
07m 14s min/mile

Comments:

Solid run. I was shooting for 7:10 miles, but I did improve from last year.

Post race

What limited your ability to perform faster:

I need to put in more and longer bike miles next year.

Event comments:

Excellent race. The addition of the short course sure helps to bring in participants. Post race lunch was excellent.

Last updated: 2006-04-21 12:00 AM

Swimming
00:17:28 \| 1173 yards \| 01m 29s / 100yards
Age Group:	6/31
Overall:	19/123
Performance:	Good
Suit:	Ironman Wetsuit
Course:	Out and back along shore
Start type:	Run	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Below average
Waves:	Good	Navigation:	Below average
Rounding:	Good

T1
Time:	00:54
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:53:42 \| 20 miles \| 22.35 mile/hr
Age Group:	9/31
Overall:	20/123
Performance:	Average
Wind:	Little
Course:	Hilly to start, then mostly flat.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:37
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:36:08 \| 05 miles \| 07m 14s min/mile
Age Group:	9/31
Overall:	24/123
Performance:	Good
Course:	Out and back with a few small hills. I am told that the course is a tad longer than 5 miles.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4