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New Years Duathlon
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New Years Duathlon - Duathlon
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 Run
Comments: Still just getting back into running since the marathon a month ago--couple that with cold air; i was not really ideal with my running. In an case, I enjoy the trails there, and while slow, I still enjoyed myself. What would you do differently?: invest in something to keep my mouth and nose warmer so as to not impact my breathing with the cold air....that doesn't fog up my shades... also...train a bit more.  Transition 1
Comments: As this race was not officially timed, I took my own sweet time--even changing the workout on my "map my fitness" app! Yeahj--that wont happen at my other races! What would you do differently?: no tech.  Bike
Comments: For not having been on my bike more than once in the last 5-6 months or so, I was SPEEDY on this course! I was passing quite a few people --even on hills, which felt surprisingly not hard (not easy either, but that will come with more riding/training)admittedly, a lot of the other racers were on mtn. bikes, cruisers--and even one old rattle-y old schwinn courier bike! What would you do differently?: not a thing, I am happy with my biking. Transition 2
Comments: Still messed with my phone app, but a little less issue this time. What would you do differently?: Again, no tech. Run
Comments: A little more tired out, and my legs were not thrilled, but still was having fun. What would you do differently?: All comes back to training. Post race
Warm down: walked a bit. What limited your ability to perform faster: Myself. Lack of training...the usual Event comments: This is a race offered every year by Total Body Fitness--it is free to the first few hundred people or so, and then it switches to a $20 fee--which all goes to Girls on the Run. The race is held in a picturesque setting that also lends itself to decent get together space for after race festivities. Last updated: 2015-01-03 12:00 AM
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 2015-01-03 5:06 PM |
Veteran  940    Citrus Heights, CA |  Subject: New Years Duathlon |
| 2015-01-04 1:37 PM in reply to: #5079220 |
Member 2689 Denver, CO | Subject: RE: New Years Duathlon Way to start the year off right, Kate! Looks like a fun race and for a super cause too. Plus it's really cool is it that you felt good about the bike even despite having little . |
It's great to have you back on BT!!| 2015-01-05 3:45 PM in reply to: #5079220 |
| Pennsylvania | Subject: RE: New Years Duathlon Having fun is the name of the game, and being out there to support a great cause in Girls on the Run is awesome! |
| General Discussion-> Race Reports! |
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TBF Racing
37F / 3C
Sunny
Overall Rank = none/~300
Age Group = 35-39
Age Group Rank = 0/
Say hello to the 30+ people from my running group! Keep warm, set up transition
stretch a bit, keep warm