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Big Cajun Triathlon
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Big Cajun Triathlon - Duathlon
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 Run
Comments: PR for 5k! What would you do differently?: Nothing I went pretty hard and was surprised I had some left for second run.  Transition 1
Comments: Fell while running out of transition and gouged my lower shine on chain-ring. Didn't even notice until I finished the race how bad the cut was. My cycling shoe looked like a crime scene though. What would you do differently?: Practice my transition and take less time changing and not be in so much of a hurry to run out of transition.  Bike
Comments: Very pleased with my bike split. I averaged 20mph on an old Trek 5500 road bike with clip on aerobars. What would you do differently?: Want to upgrade my bike before next race. Transition 2
Comments: Transitions need a lot of work as I was slower than most in the field What would you do differently?: Practice transitions Run
Comments: Not enough fluids provided by race due to only 1 aide station on run course. Felt good for first 3 miles then I tried to pick up my pace around mile 4 and legs said no way dude. Quads beginning to cramp at mile 5 and had to slow down to get in to the finish What would you do differently?: More run training. I was not prepared to run 9 miles for this race. Longest training runs were 6 miles. Post race
Warm down: Walked around for a while and just was happy to be finished What limited your ability to perform faster: Cancellation of the swim. I am a swimmer and I know I would have had a decent swim time that would have put me in front of some of my competition. Event comments: Fog cleared just before they started us on the first run. I would have been happier if they reversed their decision and let us swim. They need to have more drinks on the run next year or I'm not going to do this race. Course is perfect for me so I will consider if they add at least one more drink station on the run. Last updated: 2014-05-24 12:00 AM
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 2015-01-07 2:10 PM |
 9 |  Subject: Big Cajun Triathlon |
| General Discussion-> Race Reports! |
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United States
Fleet Feet Sports
80F / 27C
Sunny
Overall Rank = 48/62
Age Group = 50-54
Age Group Rank = 5/6
Normal Breakfast and got to transition with plenty of time. Race was supposed to be a Tri but fog canceled swim. Did a short warm up in the water before they canceled the swim.
In the water for about 5 min.