2.9.15 Monday Mornin' Again!

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General Discussion Triathlon Talk » 2.9.15 Monday Mornin' Again! Rss Feed  
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2015-02-09 7:25 AM

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Elite
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Subject: 2.9.15 Monday Mornin' Again!

Good morning BT! Man, weekends just fly by!

4:15am:  :50 minutes on the KK:  WU/9X1:00 sprints with 2:00 recovery/cool down

5:15am:  :35 minute run followed with some core

Have a great day!

2015-02-09 8:50 AM
in reply to: ingleshteechur

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Member
560
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Utah
Subject: RE: 2.9.15 Monday Mornin' Again!
This is a recovery week for me! Today is just 50 minutes speed intervals on the trainer after work.
2015-02-09 8:55 AM
in reply to: ingleshteechur


504
500
Subject: RE: 2.9.15 Monday Mornin' Again!
Staying at home with the kids due to snowstorm canceling school.

Hope they let me get a trainer or a treadmill in later.

Going to work until 11:00ish when mom gets home later, so nothing if I don't do it now.
2015-02-09 9:32 AM
in reply to: skibummer

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Expert
1115
1000100
Spokane, WA
Subject: RE: 2.9.15 Monday Mornin' Again!
Good morning!

Rest day, weird way to start my 20 weeks til Ironman CDA.

Have a great day!
2015-02-09 10:10 AM
in reply to: ingleshteechur

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Expert
3145
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Scottsdale, AZ
Subject: RE: 2.9.15 Monday Mornin' Again!

easy 5 mile recovery run tonight

2015-02-09 10:39 AM
in reply to: ingleshteechur

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Champion
5345
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Carlsbad, California
Subject: RE: 2.9.15 Monday Mornin' Again!

Its going to be a URSD for this kid.

Had an awesome tune up race yesterday but I raced it a little too hard. I left NOTHING on the course and with an average 94% of MaxHR, probably over-reached a bit. (I should have raced it with 90-91) Racing a Half at 10k Effort surely is going to put the hurt on. Legs feel good but I will give it another day just to be safe. Given I logged 80.11 miles of running, a day of slacking off does not seem too slothful.

San Dieguito is Super Competitive with a very deep field of Pro/Elite/Sub-Elite Triathletes all tuning up for early season races like IMCal and it was very cool to see Luke McKenzie and James Walsh trading punches throughout the day. (The course has several out-and-backs so I got a front row seat to the action)

Happy Monday Everyone

 

2015-02-09 10:47 AM
in reply to: ingleshteechur

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Expert
994
500100100100100252525
Clio, MIchigan
Subject: RE: 2.9.15 Monday Mornin' Again!

7 miles for me tonight if the weather cooperates.

2015-02-09 12:55 PM
in reply to: ingleshteechur

Member
1487
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Scottsdale, AZ
Subject: RE: 2.9.15 Monday Mornin' Again!

5:30am - 5.5 mile run

8:15 - strength/circuit work - 40 min

9am - 2200yd in the pool

All felt great but still have a case of the Mondays - blah! Guess I should be thankful that today it's in the 80's while some of you are snowed in! Stay warm!
2015-02-09 1:54 PM
in reply to: runspingirl

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Expert
2098
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Ontario Canada
Subject: RE: 2.9.15 Monday Mornin' Again!
Afternoon all

Easy day in the pool for me today 45 minutes of drills , kick, Pull ,sighting , deep water starts ,went pretty well.


Have a great day everyone
2015-02-09 6:00 PM
in reply to: runspingirl

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Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 2.9.15 Monday Mornin' Again!
2800m of swimming in COLD pool (Yes, it gets cool at night here in "winter" and pool not heated. Now officially wetsuit-legal!)

My (coaching) kids run in their first-ever XC meet today!
2015-02-09 9:08 PM
in reply to: ingleshteechur


10

Subject: RE: 2.9.15 Monday Mornin' Again!
7 mile run this evening

2015-02-10 1:16 AM
in reply to: ingleshteechur

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Regular
606
500100
Portland, Oregon
Subject: RE: 2.9.15 Monday Mornin' Again!
track workout...kinda
4X400 with 12oz recoveries
6:49!
2015-02-10 4:27 AM
in reply to: dfroelich

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Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 2.9.15 Monday Mornin' Again!
Beer mile? Good microbrew?
2015-02-10 8:21 AM
in reply to: Hot Runner

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Regular
243
10010025
Subject: RE: 2.9.15 Monday Mornin' Again!
short treadmill run then 45 min strength training
2015-02-10 5:00 PM
in reply to: Hot Runner

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Regular
606
500100
Portland, Oregon
Subject: RE: 2.9.15 Monday Mornin' Again!
Originally posted by Hot Runner

Beer mile? Good microbrew?

Yup...and nope! Bud light platinums are especially low carbonation and have plenty of ABV to qualify. Afterwards, I had a heffe and a nap.
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