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Orlando Xtreme 10K - Run10k


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Wedgefield, Florida
United States
Epic Sports Marketing
58F / 14C
Overcast
Total Time = 49m 4s
Overall Rank = 7/65
Age Group = M35-39
Age Group Rank = 2/11
Pre-race routine:

Nothing special. Woke up, got dressed, potty break, and out the door. Low stress.
Event warmup:

Very light warmup on the driveway of the park
Run
  • 49m 4s
  • 6.22 miles
  • 07m 53s  min/mile
Comments:

Out and back on wide trail. Very muddy and ankle deep water in about 7 places. The slogging through the wet spots made things a little more strenuous.
What would you do differently?:

I think that some more consistent training will translate in being able to keep at least a 7:30/mile pace. I was overall happy with the current seasonal progress but it's plain to see that I could have been more competitive if I had been able to train even just a little bit more consistently.
Post race
Warm down:

Just kept moving and cooled down pretty easily.

What limited your ability to perform faster:

Just the spotty training I've had. Arthritis has not been a factor for a year now so it's just the commitment to training that I have to work on.

Event comments:

Great trophies for the overall winners and medals for the AG'ers. This was a great local race and a lot of Half Marathoners in comparison to the 10k and 5k participants.




Last updated: 2015-02-09 12:00 AM
Running
00:49:04 | 06.22 miles | 07m 53s  min/mile
Age Group: 2/11
Overall: 11/65
Performance: Below average
HR strap would not link. I would say Hi 160's and into 170's
Course: Out and back on wide trail. Very muddy and ankle deep water in about 7 places.
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2015-02-09 11:00 AM

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Subject: Orlando Xtreme 10K
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