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2.20.15 Happy Friday!
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 2015-02-20 7:22 AM |
Elite  4583   |  Subject: 2.20.15 Happy Friday!Good morning BT! 4:15am: :30 minutes on the KK 4:45am: 60 minute run followed with some core Have a great weekend! Anyone racing? Edited by ingleshteechur 2015-02-20 7:30 AM |
| 2015-02-20 7:59 AM in reply to: ingleshteechur |
Expert 2098 Ontario Canada | Subject: RE: 2.20.15 Happy Friday! Good Morning I will be hitting the Pool at lunch today probably get In 2000M and some Core work, then running agility courses with the Doggies tonight for a hour after work, then 2 1/2 hours on the trainer tomorrow morning at Bike Class, then Sunday Back to Shoveling Snow again if the forecast doesn't change LOL Have a great day and weekend all. |
| 2015-02-20 8:43 AM in reply to: RRH_88 |
Member 560 Utah | Subject: RE: 2.20.15 Happy Friday! Today is long ride day! Got 60 miles or about 3.25 hours on the trainer after work. |
| 2015-02-20 9:42 AM in reply to: ingleshteechur |
Member 1487  Scottsdale, AZ | Subject: RE: 2.20.15 Happy Friday! Morning! I felt like Kim this morning with an early KK ride :-) 5:15am - 1:20 on the trainer. Testing out the new bike fit (awesome) and the Adamo TT saddle (not so awesome). But the chafing/saddle issues I was having are gone so at least that is something. AND was able to get more power out of my legs - happy about that!!! My oldest son is home from school sick - ugh. At least I can get out for a short run and then do some TRX/Core work later! |
| 2015-02-20 10:33 AM in reply to: runspingirl |
Elite 4583 | Subject: RE: 2.20.15 Happy Friday! Originally posted by runspingirl Morning! I felt like Kim this morning with an early KK ride :-) 5:15am - 1:20 on the trainer. Testing out the new bike fit (awesome) and the Adamo TT saddle (not so awesome). But the chafing/saddle issues I was having are gone so at least that is something. AND was able to get more power out of my legs - happy about that!!! My oldest son is home from school sick - ugh. At least I can get out for a short run and then do some TRX/Core work later! Ha! Love it! |
| 2015-02-20 4:30 PM in reply to: ingleshteechur |
Champion 5345 Carlsbad, California | Subject: RE: 2.20.15 Happy Friday! Back to Delirium Friday :D
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| 2015-02-20 9:30 PM in reply to: WaterDog66 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 2.20.15 Happy Friday! Slept in till 8 AM again. Only one more day to do that! 3000m of swimming in the (warm) outdoor pool. Odd to think that in Vietnam the pool will be indoors and colder! Lots of 200m repeats--luckily I was splitting the lane with a fast dude so I could try to draft off him for the hard stuff. (Try being the operative word, here.) |
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