Rock and Roll DC

Forum guidelines BT super discount
General Discussion Race Reports! » Rock and Roll DC Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rock and Roll DC - Run


View Member's Race Log View other race reports
Washington, District of Columbia
United States
Precipitation
 		Total Time = 4h 37m 51s
Overall Rank = 1592/2499
Age Group = M40-44
Age Group Rank = 1035/1454
Run
  • 4h 37m 51s
  • 26.2 miles
  • 10m 36s  min/mile
Post race



Last updated: 2015-03-16 12:00 AM
Running
04:37:51 | 26.2 miles | 10m 36s  min/mile
Age Group: 0/1454
Overall: 0/2499
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-03-16 6:32 AM

New user
0

Subject: Rock and Roll DC
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rock and Roll DC Rss Feed  
RELATED POSTS

DC Rock N Roll Marathon

Started by bgoldsmith85
Views: 590 Posts: 1

2012-03-21 7:19 AM bgoldsmith85

Rock N Roll 1/2 Marathon

Started by Yellowk8t
Views: 1030 Posts: 4

2004-09-11 6:58 PM slow&steady

Rock n Roll Half Marathon

Started by captantony
Views: 1012 Posts: 5

2004-09-06 5:33 PM evrunning

Rock & Roll 1/2 Marathon

Started by supplymtnbkr
Views: 821 Posts: 2

2004-09-05 11:41 PM CindyK

Edgewater Rock and Roll 5K

Started by teechur
Views: 1071 Posts: 6

2004-06-13 7:06 PM teechur
RELATED ARTICLES
So You Really, Really Want to I.Q.?
date : July 5, 2005
author : KevinKonczak
comments : 0
After you have established the Ironman goal, the most important factor outside of the training is which race to choose? What is your best sort of course, hilly, rolling, flat?