Emmett's Most Excellent Triathlon

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Emmett's Most Excellent Triathlon - TriathlonOlympic


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Emmett, Idaho
United States
Sunny
 		Total Time = 3h 28m 49s
Overall Rank = 129/140
Age Group = 35-39
Age Group Rank = 22/22
Swim
  • 41m 4s
  • 2 meters
  • 45h 37m 47s / 100 meters
Comments:

Wow that was a long swim.
What would you do differently?:

Need to be able to swim this in less than 30 minutes next time.
Transition 1
  • 04m 29s
Comments:

run through sand and park to t1.
What would you do differently?:

work on wet sute removal and getting going after swim. swim to bike bricks
Bike
  • 1h 27m 5s
  • 24.85 miles
  • 17.12 mile/hr
Comments:

Head wind most of the way.
What would you do differently?:

wow need to bike more legs had not much in them after the swim. to most of the bike to recover from the swim
Transition 2
  • 01m 45s
Comments:

Like the fast laces on shoes no tying of the laces.
What would you do differently?:

need to have a pocket for pills.
Run
  • 1h 14m 4s
  • 6.21 miles
  • 11m 56s  min/mile
Comments:

Liked having heed on the run. 1st 10k run all to geather.
What would you do differently?:

Need to do bike to run bricks. Need to put in more miles and longer miles. need to run 10k's daly

Post race
What limited your ability to perform faster:

Not enough training for the race. Just did it because everyone that was going to do it with me didn't and I wanted to. I could not let all my little bit of traing go to waste.

Event comments:

when I finshed there was not much of any food left. No finish line photos.




Last updated: 2006-07-31 12:00 AM
Swimming
00:41:04 | 02 meters | 45h 37m 47s / 100meters
Age Group: 22/22
Overall: 0/140
Performance: Below average
Suit: Shorty
Course: out and back
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:29
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:27:05 | 24.85 miles | 17.12 mile/hr
Age Group: 21/22
Overall: 0/140
Performance: Average
Wind: Some
Course: Chip seal roads most of the way
Road: Rough Dry Cadence: 81
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:14:04 | 06.21 miles | 11m 56s  min/mile
Age Group: 21/22
Overall: 0/140
Performance: Below average
Course: 2 laps around sports park
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-08-24 12:37 PM

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Subject: Emmett's Most Excellent Triathlon
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