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Rock ‘n’ Roll DC Half Marathon - Run


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Washington, D.C., District of Columbia
United States
Competitor Group, Inc.
50F / 10C
Precipitation
Total Time = 2h 13m 20s
Overall Rank = 7185/15245
Age Group = 50-55
Age Group Rank = 196/397
Run
  • 2h 13m 20s
  • 13.1 miles
  • 10m 11s  min/mile
Post race



Last updated: 2015-03-17 12:00 AM
Running
02:13:20 | 13.1 miles | 10m 11s  min/mile
Age Group: 196/397
Overall: 7185/15245
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-03-17 4:40 PM


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Subject: Rock ‘n’ Roll DC Half Marathon
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