Quintana Roo's The Sports Barn Sprint Triathlon

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Quintana Roo's The Sports Barn Sprint Triathlon - TriathlonSprint


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Chattanooga, Tennessee
United States
Sports Barn/Quintana Roo
85F / 29C
Overcast
 		Total Time = 57m 56s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 5/27
Pre-race routine:

ate carb bar, setup stuff in T2 then drove to lake for start
Event warmup:

warmed up swimming in the lake to get a feel for the water.
Swim
  • 12m
  • 440 yards
  • 02m 44s / 100 yards
Comments:

Got unnverved by all the splashing and bumping going on-
What would you do differently?:

Just keep swimming and practicing until it just kicks in
Transition 1
  • 02m 12s
Comments:

Pretty good transition-no problems and didn't feel wobbly.
What would you do differently?:

Nothing
Bike
  • 27m 2s
  • 8.2 miles
  • 18.20 mile/hr
Comments:

Felt pretty good and was able to pass good amount of people. Would like to go faster-just need to train harder.
What would you do differently?:

Train harder
Transition 2
  • 00m 56s
Comments:

Good, fast transition
What would you do differently?:

Nothing
Run
  • 15m 47s
  • 2 miles
  • 07m 53s  min/mile
Comments:

Walked up hill and took time to get some water before I got moving at a decent pace.
What would you do differently?:

Should have gone faster and harder.
Post race
Warm down:

Walked around and visited with others I knew

What limited your ability to perform faster:

Not conditioned for a short sprint like this-need to do workouts at anaerobic threshhold




Last updated: 2006-07-12 12:00 AM
Swimming
00:12:00 | 440 yards | 02m 44s / 100yards
Age Group: 12/27
Overall: 0/
Performance: Below average
Suit: no
Course: out and back
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 02:12
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:27:02 | 08.2 miles | 18.20 mile/hr
Age Group: 6/27
Overall: 0/
Performance: Good
Wind: Cross-winds
Course: Flat course
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:15:47 | 02 miles | 07m 53s  min/mile
Age Group: 4/27
Overall: 0/
Performance: Average
Course: Hill to start off
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-08-25 9:24 AM

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Subject: Quintana Roo's The Sports Barn Sprint Triathlon
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