Oakdale Spring Classic Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Oakdale Spring Classic Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Oakdale Spring Classic Duathlon - Duathlon


View Member's Race Log View other race reports
Oakdale, Minnesota
United States
FrontRunner
60F / 16C
Sunny
 		Total Time = 1h 10m 54s
Overall Rank = 11/177
Age Group = 30-34
Age Group Rank = 1/13
Pre-race routine:

Powerbar and a Roctane. Normal stuff.
Event warmup:

Biked a bit with Matt Long, and then ran a bit too. Maybe 3 miles riding and 1.3 miles running.
Run
  • 17m 44s
  • 3 miles
  • 05m 55s  min/mile
Comments:

Went out hard, and slowly eased up.
What would you do differently?:

Not much. Ran this pretty well. MAYBE could have kept the last 3 half mile splits a BIT faster, but pretty happy here.
Transition 1
  • 00m 32s
Bike
  • 37m 48s
  • 14 miles
  • 22.22 mile/hr
Comments:

Rode this pretty well. Not as hard as Cinco, but still a better-than-average effort for me!
Transition 2
  • 00m 24s
Comments:

Chasing Ross as he was chugging.
Run
  • 14m 27s
  • 2.5 miles
  • 05m 47s  min/mile
Comments:

Really happy here. REALLY went after it. Caught the 4 elite females who passed me on the bike, and the 2 guys in my age group who passed me on the bike too. Went from 3rd to 1st in AG on run.
Post race
Warm down:

Walked a lot. No running or stretching.


Profile Album


Last updated: 2015-04-30 12:00 AM
Running
00:17:44 | 03 miles | 05m 55s  min/mile
Age Group: 1/13
Overall: 10/177
Performance: Good
Garmin: 2:42, 2:54, 3:00, 3:09, 2:59, 2:58 = 17:44
Course: Small rolling hills in the Lake Elmo Park Reserve.
Keeping cool Good Drinking Just right
T1
Time: 00:32
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:37:48 | 14 miles | 22.22 mile/hr
Age Group: 4/13
Overall: 33/177
Performance: Good
Garmin overall average: 21.4 before hill, 19.6 after, 19.7 at mile 3.5, 20.8 at mile 7.0, 21.3 at mile 10.5, 21.2 at mile 14 (transition).
Wind: Little
Course: Around the outside of the park.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:14:27 | 02.5 miles | 05m 47s  min/mile
Age Group: 1/13
Overall: 8/177
Performance: Good
Garmin: 2:57, 2:58, 2:51, 3:02, 2:38 (0.47) = 14:28
Course: Same as first run, but in reverse without first loop.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-05-12 8:18 AM

User image

Expert
1091
1000252525
St. Paul, MN
Subject: Oakdale Spring Classic Duathlon

2015-05-12 11:33 AM
in reply to: #5114735

User image


538
50025
Brooklyn, New York
Subject: RE: Oakdale Spring Classic Duathlon
Nice run times, That's where I want to get. Thx for the inspiration. Which Matt Long are you referring to?
2015-05-12 2:57 PM
in reply to: #5114735

User image


270
1001002525
Subject: RE: Oakdale Spring Classic Duathlon
wow! you did great! nice shorts.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Oakdale Spring Classic Duathlon Rss Feed  
RELATED POSTS

Oakdale Spring Classic Duathlon

Started by DJBurton65
Views: 974 Posts: 1

2012-05-13 12:54 PM DJBurton65

Oakdale "Spring Classic" Duathlon

Started by BikerGrrrl
Views: 1724 Posts: 4

2009-05-11 10:01 AM Jelly21

Oakdale "Spring Classic" Duathlon

Started by BikerGrrrl
Views: 1633 Posts: 3

2008-05-13 10:44 AM kanders

Oakdale "Spring Classic" Duathlon

Started by BikerGrrrl
Views: 1419 Posts: 5

2007-05-14 6:47 AM kelpeng

Oakdale "Spring Classic" Duathlon

Started by autumn
Views: 2880 Posts: 13

2007-05-15 4:38 PM sparco
RELATED ARTICLES
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
VIDEO: Philadelphia Women's Triathlon Course Preview
date : January 1, 2008
author : Team BT
comments : 0
Complete course preview of the Philadelphia Women's Only Triathlon in Pennsylvania featuring a Sprint and a Duathlon race. Mark your calendars!
Solo Acts Can Still Team
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.
 
Triathlete In Training: Journal Entry #10
date : June 11, 2007
author : Terese Luikens
comments : 0
My first duathlon was a success. I had so many fears before the race but none of those fears happened. And when it was all over, I felt I had accomplished something big.
Duathlon Training Plan, 5K run/30K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
 
Duathlon Training Plan, 10K run/40K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
Training in Spring Requires Preparation - Beating the Effects of Fluctuating Mercury
date : April 17, 2005
author : AMSSM
comments : 0
Training in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.
 
My Optimistic Outlook for 2004
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.