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White Deer - Triathlon


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Boulder Junction , Wisconsin
United States
55F / 13C
Sunny
Total Time = 1h 35m
Overall Rank = 2/170
Age Group = 40-49
Age Group Rank = 1/24
Pre-race routine:

Unload and upload pre workout mix
Event warmup:

Nothing
Swim
  • 40m 9s
  • 3088 yards
  • 01m 18s / 100 yards
Comments:

Kayak race not a swim
What would you do differently?:

bike shoes on and helmet on at the start of the kayak portion
Transition 1
  • 00m
Comments:

Included in bike split
What would you do differently?:

Wear bike shoes
Bike
  • 40m 9s
  • 14 miles
  • 20.92 mile/hr
Comments:

good bike overall
What would you do differently?:

Charge the in and out road from the transition
Transition 2
  • 00m
Comments:

Combined with the bike
Run
  • 32m 28s
  • 4.5 miles
  • 07m 13s  min/mile
Comments:

not the greatest run, I road harder as a plan just to see where my fitness and recovery rate is at
What would you do differently?:

nothing it was a calculated risk
Post race
Warm down:

short run

What limited your ability to perform faster:

early season race and not being ready to push really hard

Event comments:

Great race and it enable me to race against none swimmers to evaluate myself and others in my age group




Last updated: 2015-02-03 12:00 AM
Swimming
00:40:09 | 3088 yards | 01m 18s / 100yards
Age Group: 2/24
Overall: 5/170
Performance: Good
This is a kayak race not a swim
Suit:
Course: point to point with navigation around a buoy
Start type: Plus: Waves
Water temp: 55F / 13C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:09 | 14 miles | 20.92 mile/hr
Age Group: 1/24
Overall: 2/170
Performance: Good
Wind: Some with gusts
Course: Oval course
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:32:28 | 04.5 miles | 07m 13s  min/mile
Age Group: 2/24
Overall: 10/170
Performance: Average
Course: county roads with a trail finish
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-05-18 8:18 AM

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