General Discussion Race Reports! » White Deer Rss Feed  
Moderators: k9car363, alicefoeller Reply

White Deer - Triathlon

View Member's Race Log View other race reports
Boulder Junction , Wisconsin
United States
55F / 13C
Total Time = 1h 35m
Overall Rank = 2/170
Age Group = 40-49
Age Group Rank = 1/24
Pre-race routine:

Unload and upload pre workout mix
Event warmup:

  • 40m 9s
  • 3088 yards
  • 01m 18s / 100 yards

Kayak race not a swim
What would you do differently?:

bike shoes on and helmet on at the start of the kayak portion
Transition 1
  • 00m

Included in bike split
What would you do differently?:

Wear bike shoes
  • 40m 9s
  • 14 miles
  • 20.92 mile/hr

good bike overall
What would you do differently?:

Charge the in and out road from the transition
Transition 2
  • 00m

Combined with the bike
  • 32m 28s
  • 4.5 miles
  • 07m 13s  min/mile

not the greatest run, I road harder as a plan just to see where my fitness and recovery rate is at
What would you do differently?:

nothing it was a calculated risk
Post race
Warm down:

short run

What limited your ability to perform faster:

early season race and not being ready to push really hard

Event comments:

Great race and it enable me to race against none swimmers to evaluate myself and others in my age group

Last updated: 2015-02-03 12:00 AM
00:40:09 | 3088 yards | 01m 18s / 100yards
Age Group: 2/24
Overall: 5/170
Performance: Good
This is a kayak race not a swim
Course: point to point with navigation around a buoy
Start type: Plus: Waves
Water temp: 55F / 13C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:40:09 | 14 miles | 20.92 mile/hr
Age Group: 1/24
Overall: 2/170
Performance: Good
Wind: Some with gusts
Course: Oval course
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks:
Time: 00:00
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
00:32:28 | 04.5 miles | 07m 13s  min/mile
Age Group: 2/24
Overall: 10/170
Performance: Average
Course: county roads with a trail finish
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2015-05-18 8:18 AM

User image

Subject: White Deer
General Discussion-> Race Reports!
General Discussion Race Reports! » White Deer Rss Feed  

Deer Creek Pineman - Olympic

Started by phoenixazul
Views: 1662 Posts: 10

2005-09-20 5:47 PM marina

Deer Creek

Started by blakelloyd
Views: 619 Posts: 1

2005-09-07 9:44 PM blakelloyd

Deer Creek Tri/Du

Started by ihafij
Views: 910 Posts: 1

2005-06-07 11:31 AM ihafij

Wheelie Fun Tri/Du Series : Deer Creek

Started by ihafij
Views: 1316 Posts: 4

2004-06-09 6:19 PM dcwade

Deer Creek International Triathlon

Started by Ron
Views: 3203 Posts: 22

2004-06-14 7:15 PM westfried
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
date : September 15, 2008
author : Nancy Clark
comments : 0
While adequate protein is important in your sports diet, protein should take its place as the accompaniment to carbs (grains, fruits, vegetables) in each meal and snack.
date : December 27, 2004
author : dwilliams
comments : 0
What? This isn't a duathlon?