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Flint Sprint 5K - Run


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East Meadow, New York
United States
FLRRT
65F / 18C
Sunny
Total Time = 21m 22s
Overall Rank = 4/92
Age Group = 55-59
Age Group Rank = 1/
Pre-race routine:

Got there with plenty of time, small race
Event warmup:

Decent warmup. 1 mile with some pickups.
Run
  • 21m 22s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

Good run. decent effort. 4th overall, 3rd male. A little windy. Probably went out to fast again.
What would you do differently?:

Try to hold back a little.
Post race
Warm down:

About a 1 mile warmdown. Did part of course.

Event comments:

First year race, small crowd.




Last updated: 2015-05-18 12:00 AM
Running
00:21:22 | 03.1 miles | 06m 53s  min/mile
Age Group: 1/
Overall: 4/92
Performance: Good
1st mile - 6:38, 2 miles 13:38, 3 miles - 20:42
Course: Flat a few turns.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2015-05-18 1:41 PM

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Subject: Flint Sprint 5K
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