6.7.15 Sunday Funday

Hey there everyone!

Sunday is usually my rest day, but because the kids are out of school, I have to shuffle workouts around.

1100yd today - wow the pool was crowded.

Thus ends recovery week and it's back on for the next 3 weeks.

Rest Day for me. I've been going strong with my training, but we had a sudden heat day (went from upper 60s to 93), so I'm hiding inside, resting.

I'm resting, too. My legs are sore from yesterday so I'll have to stretch them out and find my foam roller.

Have heard of people doing that. Guess it's no weirder than spending all of Sunday morning dressed in spandex riding around in circles on a weird-looking bike, then running in the hottest part of the day (aka long brick)!

3 hour and change bike ride, plus 40 minute run. 30 minutes of strength stuff later. Plus hauling two bags of cat litter about half a mile each from the store. (This has been going on all week. My housekeeper, who's very petite, wants me to stockpile enough for the summer so she doesn't have to haul it while she cares for my fur children. So it's kind of become part of my strength routine lately--every time I go to the store, I pick up a bag.)

Had a little excitement on my ride, too. Had to swerve to avoid two ladies who had set up a picnic in the middle of the road. (There isn't much traffic in the industrial park on Sunday, but still.....) Plus a bunch of guys from Harley Davidson were setting up a motorcycle agility course with cones on one stretch. The event hadn't started yet, so I amused them by going through a couple of times, on the tri bike in aero. (Did slow down for that!)

Under the wire here in EST,

no training just a 7km walk with my family in the pouring rain, its great when your company eclipses the weather, and you have a great time getting soaked to the bone.