Skirt Sports 13er

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Skirt Sports 13er - Run


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Louisville, Colorado
United States
Sunny
 		Total Time = 6h 47m
Overall Rank = 34/122
Age Group = F30-39
Age Group Rank = 3/26
Pre-race routine:

get up early, nap, packet pick-up, photo, etc.
Event warmup:

~ half mile jog around the parking lot
Run
  • 29m 49s
  • 5 kms
  • 05m 58s  min/km
Comments:

changed the route a bit this year; still went up a killer hill, though. had a race plan; didn't talk about it with brandon; not a good idea
What would you do differently?:

train. run.
Post race
Warm down:

walk around, try not to die, cry, eat cake

What limited your ability to perform faster:

not training

Event comments:

hills and my lungs don't get along. that being said, nicole and the skirt crew put on a great race ... and i should do the 13er one of these days ...




Last updated: 2015-06-14 12:00 AM
Running
00:29:49 | 05 kms | 05m 58s  min/km
Age Group: 3/26
Overall: 34/122
Performance: Average
garmin sez 29:53
Course: up, up, up and then back down
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-06-16 6:52 PM

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Subject: Skirt Sports 13er
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