St Michael River Run

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St Michael River Run - Run


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St Michael, MN
United States
STMA Coaches Association
70F / 21C
Overcast
 		Total Time = 32m 10s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Event warmup:

Very light jogging and light stretching.
Run
  • 32m 10s
  • 3.1 miles
  • 10m 23s  min/mile
Comments:

Started out a littled nervous and had trouble breathing.

Legs felt great with light warm-up.

Kicked it up a bit one hill too soon.
What would you do differently?:

Relax, relax.


Post race
Warm down:

15 min walk, ice bath after the ride home.

What limited your ability to perform faster:

Time and training.

My knee and legs felt good, my breathing is what held me back.

I'm very happy at 32 min, was aiming at 34.

And being it was my first was realyl aiming at finishing.




Last updated: 2004-07-17 12:00 AM
Running
00:32:10 | 03.1 miles | 10m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
9:39/20:18
Course: Rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2004-07-17 1:24 PM

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General Discussion Race Reports! » St Michael River Run Rss Feed