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Jackson County Triathlon - TriathlonShort Course


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Lee's Summit, Missouri
United States
Jackson County
80F / 27C
Overcast
Total Time = 1h 11m
Overall Rank = 20/350
Age Group = 35-39
Age Group Rank = 4/43
Pre-race routine:

Got to race at 5:15, plenty of time to get a great bike spot
Event warmup:

1 mile run
Swim
  • 10m 36s
  • 528 yards
  • 02m 01s / 100 yards
Comments:

Felt very comfortable on the swim. It seems to take away the anxiety of open water swimming when your finger tips are touching the bottom during your stroke.
What would you do differently?:

Go harder
Transition 1
  • 00m 48s
Comments:

Ranked 3rd overall in race - Felt good about speed through transition
What would you do differently?:

learn to jump on bike faster
Bike
  • 37m 29s
  • 11.75 miles
  • 18.81 mile/hr
Comments:

Averaged 20.7 on training run earlier in the week. Had a problem with a wobbly front wheel that prohibited me from exceeding 24 mph anywhere on the ride!!
What would you do differently?:

I think the wheel wobbled because I put it on crooked in the morning?
Transition 2
  • 00m 37s
Comments:

Got the fastest T2 time overall amongst the whole field!!
What would you do differently?:

Nothing
Run
  • 21m 30s
  • 3 miles
  • 07m 10s  min/mile
Comments:

Pushed hard but still couldn't break that 7 minute pace.
What would you do differently?:

push harder
Post race
Warm down:

gatorade - no post race food.

What limited your ability to perform faster:

MY FRONT WHEEL!!




Last updated: 2006-08-27 12:00 AM
Swimming
00:10:36 | 528 yards | 02m 01s / 100yards
Age Group: 3/43
Overall: 0/350
Performance: Good
Suit:
Course: Loop
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:29 | 11.75 miles | 18.81 mile/hr
Age Group: 0/43
Overall: 0/350
Performance: Bad
Wind: Little
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:30 | 03 miles | 07m 10s  min/mile
Age Group: 3/43
Overall: 0/350
Performance: Good
Course: Pretty flat - running path
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-08-27 10:25 PM

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Member
61
2525
Olathe, KS
Subject: Jackson County Triathlon


2006-08-29 10:24 AM
in reply to: #523723

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Master
2231
200010010025
Des Moines, Iowa
Subject: RE: Jackson County Triathlon
Wow...great race!  Those are some fast transition times.  Did you decide not to run w/o shoes....that would account for the fast t2!  Great finish....
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