General Discussion Triathlon Talk » Please help, really bad groin pain after long ride Rss Feed  
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2015-06-23 8:27 PM

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Subject: Please help, really bad groin pain after long ride
Hey guys I'm starting to panic here. My first tri of the season is this Saturday and I went out and did a long ride at my race pace tonight. I did not feel any pain while riding. As soon as I got off of my bike my right groin started killing me, I almost fell over from the pain. Please give me some advice on how to treat it so that I am ready by Saturday.


2015-06-23 10:01 PM
in reply to: #5124411

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Subject: RE: Please help, really bad groin pain after long ride
The one time that happened to me I was going through some saddle positioning issues, hitting it pretty hard AND got a bit dehydrated. I seem to recall that I was too far back in the saddle (ISM) and it caused hamstring and groin discomfort. Not taking in enough fluids didn't help either.
2015-06-24 7:20 AM
in reply to: jobofly


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Subject: RE: Please help, really bad groin pain after long ride
The first thing that comes to mind for treatment would be ice . . .
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General Discussion Triathlon Talk » Please help, really bad groin pain after long ride Rss Feed  
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