Federal Escape Triathlon - Sprint Distance

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Federal Escape Triathlon - Sprint Distance - Triathlon


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Federal Way, Washington
United States
TriFREAK
Overcast
 		Total Time = 1h 24m 24s
Overall Rank = 53/92
Age Group = F25-29
Age Group Rank = 10/12
Swim
  • 06m 56s
  • 440 yards
  • 01m 35s / 100 yards
Transition 1
  • 02m 37s
Bike
  • 44m 4s
  • 11.7 miles
  • 15.93 mile/hr
Transition 2
  • 01m 8s
Run
  • 29m 36s
  • 3.1 miles
  • 09m 33s  min/mile
Post race
Event comments:

Yes this race report is from 2007. Apparently I never finished typing up my race report for this. I don't really remember all the details anymore but I figure I will finish it anyway.




Last updated: 2007-07-24 12:00 AM
Swimming
00:06:56 | 440 yards | 01m 35s / 100yards
Age Group: 1/12
Overall: 2/92
Performance:
Suit:
Course: Triangle course in 5 Mile Lake.
Start type: Run Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:37
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:44:04 | 11.7 miles | 15.93 mile/hr
Age Group: 9/12
Overall: 54/92
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:36 | 03.1 miles | 09m 33s  min/mile
Age Group: 11/12
Overall: 66/92
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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