6:25:15 Turn it on Thursday

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2015-06-25 12:36 PM

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Subject: 6:25:15 Turn it on Thursday
Afternoon BT

50 Minute High intensity Spin Bike at Lunch for me today, loosing up from S&D last night.

Have a great day everyone.


2015-06-25 12:43 PM
in reply to: RRH_88

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Subject: RE: 6:25:15 Turn it on Thursday
3 mile run in the hot, hot sun (91 *F with a heat index of 99*F). Haven't ran in a week and half because of camp and sickness. Felt good to be at it again.
2015-06-25 12:57 PM
in reply to: robertChiefsFan

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Subject: RE: 6:25:15 Turn it on Thursday

10 mile run tonight with 8 miles of tempo. All aboard the pain train

2015-06-25 3:42 PM
in reply to: RRH_88

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Subject: RE: 6:25:15 Turn it on Thursday
Tried to sleep in today since the altitude here in Flagstaff has really been taking it's toll.

9am - 1 hour trainer - mostly Z2 effort

Was supposed to swim but the swim hours at all the local/available pools here stink. Guess I'll try to move it to tomorrow.

Training on vacation is always interesting.
2015-06-25 5:55 PM
in reply to: runspingirl

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Subject: RE: 6:25:15 Turn it on Thursday
55 minute easy run, 3000m of swimming. They turned the temps down in the pool due to rising air temperature--actually was a good thing as I was doing longer repeats and it's been a bit too warm there lately. We're supposed to have record temps here tomorrow and Saturday. Hope Kim is okay--sounds like they might cut distance for IMCDA.
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General Discussion Triathlon Talk » 6:25:15 Turn it on Thursday Rss Feed  
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