General Discussion Race Reports! » Hospital Hill Run Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Hospital Hill Run Half Marathon - Run

View Member's Race Log View other race reports
Kansas City, Missouri
United States
Hospital Hill Run
Total Time = 1h 47m 6s
Overall Rank = 296/
Age Group = 45-49
Age Group Rank = 21/
Event warmup:

  • 1h 47m 6s
  • 13.1 miles
  • 08m 11s  min/mile

Not a bad run only four weeks after Ironman. Wasn't running this as a race but as a recovery run from IM. Felt good, but took it easy.
Post race

Last updated: 2015-06-27 12:00 AM
01:47:06 | 13.1 miles | 08m 11s  min/mile
Age Group: 21/
Overall: 296/
Performance: Below average
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2015-06-27 8:24 PM

User image

Subject: Hospital Hill Run Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Hospital Hill Run Half Marathon Rss Feed  

Hospital Hill Run Half Marathon

Started by Wog
Views: 447 Posts: 1

2015-02-05 7:46 PM Wog

Hospital Hill Run Half Marathon

Started by Wog
Views: 465 Posts: 1

2014-08-27 5:12 PM Wog

Hospital Hill Run Half Marathon

Started by wingsfan
Views: 614 Posts: 1

2012-06-03 12:37 PM wingsfan

Hospital Hill Run - Half Marathon

Started by bikeday
Views: 836 Posts: 1

2011-06-05 11:05 AM bikeday

Cross Ridge Community Hospital Midsouth Marathon & Half Marathon

Started by ccollins2
Views: 694 Posts: 1

2006-11-10 10:08 AM ccollins2
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : June 15, 2009
author : Ali Winslow
comments : 0
I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : December 20, 2007
comments : 0
I struggled on the bike while climbing the hill portions of the course. I do fine on long straight rides but really have a tough time while hill climbing. Any advice or training tips?
date : March 5, 2006
author : KevinKonczak
comments : 0
Discussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : August 31, 2004
author : smeeko
comments : 0
How to fit in a running workout in 30 minutes or less for a busy lifestyle