TOUGHMAN Tupper Lake Tinman

Forum guidelines BT super discount
General Discussion Race Reports! » TOUGHMAN Tupper Lake Tinman Rss Feed  
Moderators: k9car363, alicefoeller Reply

TOUGHMAN Tupper Lake Tinman - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Tupper Lake, New York
United States
Tupper Lake Tinman Triathlon
68F / 20C
Overcast
 		Total Time = 5h 37m 12s
Overall Rank = 90/284
Age Group = 40-44
Age Group Rank = 10/30
Pre-race routine:

go up had a coffee and some oatmeal
Event warmup:

None really. Swam about 10 Meters.
Swim
  • 42m
  • 2112 yards
  • 01m 59s / 100 yards
Comments:

I really just took my time. There was about 175 people in my wave. tons of traffic
What would you do differently?:

swim harder
Transition 1
  • 03m 37s
Comments:

very long transition area.
Bike
  • 2h 51m 50s
  • 56 miles
  • 19.55 mile/hr
Comments:

My stomach was killing me half way through the bike. I took aspirin in the morning for a headache and it killed my stomach. was dry heaving around mile 35. Every time I sipped my perpetrium I felt nausea.
What would you do differently?:

No aspirin. what was I thinking
Transition 2
  • 04m 24s
Run
  • 1h 55m 8s
  • 13.1 miles
  • 08m 47s  min/mile
Comments:

Not a bad course. I had a bloated stomach and a bad right side splint. I went a fast as I could without puking. Walked water stations. could not take in a gu or any nutrition.
Post race
Warm down:

waited for wife. was very happy with time.

What limited your ability to perform faster:

Aspirin in the morning

Event comments:

Set a PR for myself. Great Lake Placid tuneup. I thought it was a awesome race. Very laid back and friendly. First time doing this. I think I may do it every year. I had a lot of fun despite stomach issues. Announcer was great. Food was awesome.




Last updated: 2015-06-29 12:00 AM
Swimming
00:42:00 | 2112 yards | 01m 59s / 100yards
Age Group: 15/30
Overall: 153/284
Performance: Average
Suit: FREAK
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:51:50 | 56 miles | 19.55 mile/hr
Age Group: 11/30
Overall: 87/284
Performance: Below average
Left Vector pedal died. Right power data only. Times everything by 2 56.00 mi Distance Calories 891 C Calories Heart Rate bpm % of Max Zones 172 bpm Avg HR 182 bpm Max HR 4.6 Training Effect Timing Pace Speed 2:51:50 Time 2:51:47 Moving Time 2:51:50 Elapsed Time 19.6 mph Avg Speed 19.6 mph Avg Moving Speed 40.2 mph Max Speed Power Watts Zones 87 W Avg Power 316 W Max Power 97 W Max Avg Power (20 min) % L / 100% R L/R Balance 93 W Normalized Power® (NP®) 0.357 Intensity Factor® (IF®) 36.3 Training Stress Score® 296 W FTP Setting 891 kJ Work Elevation 2,277 ft Elev Gain 2,185 ft Elev Loss 1,661 ft Min Elev 1,945 ft Max Elev Cadence 84 rpm Avg Cadence 141 rpm Max Cadence Cycling Dynamics Position PP PCO 0:22 Total Standing Time 79 W Avg Standing Power 133 W Max Standing Power 2:51:28 Total Seated Time 87 W Avg Seated Power 316 W Max Seated Power
Wind: Headwind with gusts
Course: Out and back. Strong headwind on return. Storm was coming in.
Road: Smooth Dry Cadence: 84
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
01:55:08 | 13.1 miles | 08m 47s  min/mile
Age Group: 10/30
Overall: 91/284
Performance:
Distance 13.10 mi Distance Calories 1,506 C Calories Heart Rate bpm % of Max Zones 173 bpm Avg HR 184 bpm Max HR 5.0 Training Effect Timing Pace Speed 1:55:12 Time 1:55:11 Moving Time 1:55:12 Elapsed Time 8:48 min/mi Avg Pace 8:48 min/mi Avg Moving Pace 7:08 min/mi Best Pace Elevation 449 ft Elev Gain 440 ft Elev Loss 1,764 ft Min Elev 1,924 ft Max Elev Running Dynamics 178 spm Avg Cadence 194 spm Max Cadence 7.5 cm Avg Vertical Oscillation 196 ms Avg Ground Contact Time 0.99 m Avg Stride Lengt
Course: Ran on all types of terrain. A little hilly. Not bad.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2015-06-29 11:06 AM

User image

Member
169
1002525
Long Island, NY
Subject: TOUGHMAN Tupper Lake Tinman
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TOUGHMAN Tupper Lake Tinman Rss Feed  
RELATED POSTS

TOUGHMAN Tupper Lake Tinman

Started by dexter
Views: 1573 Posts: 3

2014-07-04 4:08 PM QueenZipp

Tupper Lake Tinman Triathlon - 1/2 Tinman

Started by Kam32
Views: 3326 Posts: 6

2007-07-08 9:19 PM Ridgelake

Tupper Lake Tinman

Started by BigDave
Views: 1266 Posts: 7

2005-07-08 11:30 PM cadreamer

Tupper Lake Tinman Half

Started by jerry
Views: 1424 Posts: 8

2005-06-27 11:34 AM dontracy

Tupper Lake Tinman

Started by [email protected]
Views: 1094 Posts: 2

2004-08-26 7:16 PM ihafij
RELATED ARTICLES
Hey, Why Not? An Impulsive Decision
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
 
Interbike Coverage 2009 - Part 1
date : September 26, 2009
author : Coach AJ
comments : 2
New products from Prologo, Lake, Avia, Orbea, Ceepo, Jamis, Zipp, Profile, Scott and Specialized.
Member Question: Wheelset Upgrade for Ironman Lake Placid
date : July 12, 2009
author : FitWerx
comments : 2
I have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?
 
Member Question: First Ironman after Marathon?
date : September 24, 2008
author : Amy Kuitse
comments : 0
I am running Boston in April and Ironman Lake Placid is in July. I have been told that it is ambitious to think about doing an IM so close to a marathon due to the recovery time. Any suggestions?
My First Sprint Triathlon: Topeka Tinman
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
 
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
Gear Review: Lake Cycling Shoes - Walk On Water With Lake
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
 
My First Tri: Chisago Lakes 2006
date : December 31, 2006
author : TriSquirrel
comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.