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Summer Breeze 10K - Run

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Arvada, Colorado
United States
All-Out Multisport Productions
76F / 24C
Total Time = 1h 00m 32s
Overall Rank = 28/68
Age Group = 40-49
Age Group Rank = 3/6
Pre-race routine:

Oatmeal two hours before race time and some electrolites 30 minutes before. Stretching and some jogging
Event warmup:

Stretching and some jogging
  • 1h 00m 32s
  • 10 kms
  • 06m 03s  min/km

good race, slow start but finished at a good pace
What would you do differently?:

start out faster
Post race
Warm down:

stretching and water, plenty of water

Profile Album

Last updated: 2015-06-27 12:00 AM
01:00:32 | 10 kms | 06m 03s  min/km
Age Group: 3/6
Overall: 28/68
Performance: Good
Course: 12% Asphalt / 83% Concrete / 5% Soft Surface
Keeping cool Average Drinking Just right
Post race
Weight change: %na
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2015-06-30 8:14 AM

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Aurora, Colorado
Subject: Summer Breeze 10K
General Discussion-> Race Reports!
General Discussion Race Reports! » Summer Breeze 10K Rss Feed  

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2004-07-23 2:40 PM glf33
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This summer, I am planning on doing three triathlons. What should my strategy be for training, tapering and resting during, before and after each race?
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Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
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For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.