Subject: RE: Lake Geneva Triathlon - Half Iron Distance Not sure what they're gonna have at the aid stations on the bike course. I'm figuring on having a couple of those Gatorade twist top bottles in my cages on my frame and then keeper water bottles on my Flatwing, that way if I have to drop bottle (or put them in a trash can) I will be dropping throw aways and not a good water bottle. I will also plan to get my aero bottle empty by the aid station with the Gatorade so if it is in regular bottles or cups (hey, you never know, but I would doubt that), I can just dump it into my aero bottle. Remember with the lower temps. forcast for tomorrow we need to up the calorie intake about 5-10 % and decrease the sodium intake. A friend from the area also recommended wearing a layer of warmer clothes (given the forecasted temps. and rain and likely wind around the lake), and shed and hand to a family member or friend if it does get warm enough. See ya all on the course!! - Tim |