Morris Center YMCA

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Morris Center YMCA - TriathlonSprint


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Randolph, NJ
United States
Morris YMCA
65F / 18C
Overcast
 		Total Time = 1h 49m 30s
Overall Rank = /270
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

visit the port-a-potties
Event warmup:

I swam and jogged in water a while to warm up
Swim
  • 14m 40s
  • 880 yards
  • 01m 40s / 100 yards
Comments:

tred water start. nice lake. was aggressive enough to get past people who would kick me and found some draft help.
What would you do differently?:

just keep improving
Transition 1
  • 02m 21s
Bike
  • 58m 30s
  • 16.4 miles
  • 16.82 mile/hr
Comments:

back was starting to hurt a little. hills were hard. I was surprised that I broke the one hour mark.
What would you do differently?:

not do 3 hours of gardening the day before!
Transition 2
  • 01m 30s
What would you do differently?:

not much. didn't fuss too much.
Run
  • 32m 30s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

heart rate was too high I'm sure.
Post race
Warm down:

never felt like eating but had half a pb&j sandwich and some fruit. gave Lou a big plate of free food!

What limited your ability to perform faster:

lack of good sleep. too much gardening the day before. generally, a bad runner.

Event comments:

p.s I WON MY AGE GROUP!!!!!!!!!!!!!!!!




Last updated: 2004-07-05 12:00 AM
Swimming
00:14:40 | 880 yards | 01m 40s / 100yards
Age Group: 0/
Overall: 0/270
Performance: Good
Suit: sleeveless wetsuit
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:21
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:58:30 | 16.4 miles | 16.82 mile/hr
Age Group: 0/
Overall: 0/270
Performance: Average
Wind: None
Course: mostly dry. rain started during bike but just sprinkles. some of the roads were in bad shape but stayed away from edges.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:32:30 | 03.1 miles | 10m 29s  min/mile
Age Group: 0/
Overall: 0/270
Performance: Average
Course: half trails, half roads.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-07-18 12:51 PM

New user
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NJ
Subject: Morris Center YMCA

2004-07-18 9:06 PM
in reply to: #38376

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Morris Center YMCA
Congrats - great job!!!!!!!!!!!!
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