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Fleet Feet Super Sprint - Triathlon


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chicago, Illinois
United States
76F / 24C
Overcast
Total Time = 38m 58s
Overall Rank = 10/525
Age Group = 40-44
Age Group Rank = 2/54
Event warmup:

Swam the 375m course
Swim
  • 06m
  • 410 yards
  • 01m 28s / 100 yards
Comments:

Waves of 50 people, I was 2nd in my wave.
Transition 1
  • 04m 15s
Comments:

300m run up the beach and around a structure to get to transition (~2 minutes). Then a BIG transition area
Bike
  • 16m 10s
  • 6.21 miles
  • 23.05 mile/hr
Comments:

Flat and fast but 6 hairpin turnarounds that had a lot of traffic. I felt like I should have had a recording "on your left!" going the whole time.
Transition 2
  • 01m 25s
Comments:

Could not find the run exit
Run
  • 11m 44s
  • 1.55 miles
  • 07m 34s  min/mile
Comments:

Flat and fast, but crowded
What would you do differently?:

I should have been able to run faster, but I was passing lots of people and had no real competition.
Post race
Event comments:

I love these fast races!

Too many damn waves. The leader finished the race before I started. If I had been in the same wave as the 9 guys who beat me, some of them would not have.

There were no transition splits so I am going off my watch and some estimates.




Last updated: 2006-08-29 12:00 AM
Swimming
00:06:00 | 410 yards | 01m 28s / 100yards
Age Group: 0/54
Overall: 22/525
Performance: Average
Suit:
Course: Weird course in shallow water.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:15
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:16:10 | 06.21 miles | 23.05 mile/hr
Age Group: 0/54
Overall: 4/525
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:11:44 | 01.55 miles | 07m 34s  min/mile
Age Group: 0/54
Overall: 31/525
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-08-29 1:09 PM

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Subject: Fleet Feet Super Sprint
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