Elizabethtown Dolphins Sprint Triathlon

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Elizabethtown Dolphins Sprint Triathlon - Triathlon


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Elizabethtown, Kentucky
United States
Elizabethtown Dolphins Sprint Triathlon
68F / 20C
Overcast
 		Total Time = 1h 26m 3s
Overall Rank = /
Age Group = 46
Age Group Rank = 0/
Swim
  • 09m 10s
  • 408 yards
  • 02m 15s / 100 yards
Transition 1
  • 02m 26s
Bike
  • 43m 15s
  • 13.44 miles
  • 18.65 mile/hr
Transition 2
  • 01m 19s
Run
  • 28m 18s
  • 3 miles
  • 09m 26s  min/mile
Post race
Event comments:

Great sprint race. semi closed course with police escorts




Last updated: 2015-09-10 12:00 AM
Swimming
00:09:10 | 408 yards | 02m 15s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: No suit
Course: 50 meter pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 02:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:43:15 | 13.44 miles | 18.65 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course:
Road: Potholes Dry Cadence: 65
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:18 | 03 miles | 09m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-09-10 3:12 PM

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Subject: Elizabethtown Dolphins Sprint Triathlon
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